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What is a ‘complete breakfast’?

Posted on by in Health
Breakfast

It’s the most important meal of the day. Credit: The American Chemical Society

It’s the most important meal of the day. Or is it? Breakfast has been the topic of much debate. For years, we were told to eat a complete breakfast. But what does that even mean? Should a complete breakfast include eggs, or should you avoid them altogether? Does any of this apply to brunch? We settle all of your breakfast concerns in our latest Reactions video. Fire up the toaster, and watch it here: