We all know exercise has countless benefits – it reduces our risk of cardiovascular disease and diabetes, helps us maintain our young, tight physique, and improves our overall health and mood. Exercise should be a no-brainer for all of us, but oftentimes, life deals us a medical blow that puts physical activity on the back burner. If you’re suffering from sciatica, varicose veins, or fibromyalgia, read on to find out what movement you should focus on to help ease your symptoms while boosting your overall health.
Characterized by one or more symptoms, sciatica is a common issue caused by herniated discs, disc disease, or spinal stenosis. A number of individuals suffer from sciatica nerve pain, most often presenting as a burning, tingling or searing discomfort in the legs or buttocks. Sciatica may also cause weakness or numbness in the leg or foot, making it difficult to stand up or walk for extended periods of time.
The pain associated with sciatica varies from person to person, but adding certain physical movement to a daily routine can be helpful in easing discomfort. A combination of core strengthening exercises and stretching help to build up muscles in the back, leading to reduced tightness and increased flexibility. Exercise regimens for individuals with sciatica are meant to help with the underlying medical condition, and so it is necessary to speak with a doctor or physical therapist before developing an exercise routine.
Varicose veins occur when veins lose elasticity and allow blood to flow backward, subsequently pooling under the skin. Some individuals develop varicose veins due to age, while others may experience the common medical condition during or after pregnancy, as a result of maintaining an unhealthy weight, or when poor circulation runs in the family. Varicose veins cause unsightly bulges where the vein walls have weakened and may cause achy or heavy feelings in the legs or feet.
Prevention and treatment of varicose veins begin at home, with most focusing on adding the right mix of exercise to their routine. While running and cycling can still be done when varicose veins are present, swimming is a recommended alternative. The weightlessness of the water and lower elevation of the legs (below the heart) relieve some of the pressure that makes varicose veins worse. Adding swimming to your routine as an alternative to high-impact activities is beneficial in the long run.
Millions of adults suffer from a chronic medical condition known as fibromyalgia – a disorder characterized by musculoskeletal pain all over the body. Individuals with fibromyalgia may also experience ongoing fatigue, difficulty sleeping, and mild to severe mood swings. The condition may take place after an injury or trauma, but some suggest its onset is linked to psychological stressors.
Although fibromyalgia has no cure, some physical activity assists in reducing the symptoms that go hand in hand with the disorder. Low-impact exercises, including walking, biking or water aerobics are often recommended for individuals suffering from fibromyalgia. While pain may be the result of physical activity in the beginning, doing appropriate exercises over time has been known to reduce the severity of symptoms for some individuals.
Exercising on a regular basis is an important aspect of creating and maintaining a long life of health and well-being. However, common medical conditions like sciatica, varicose veins, and fibromyalgia make even the thought of physical activity tiresome. Including the right exercise program in your at-home treatment schedule is recommended for these common conditions to help keep uncomfortable symptoms at bay.