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Health

What is good quality sleep? National Sleep Foundation provides guidance

The National Sleep Foundation (NSF) recently released the key indicators of good sleep quality, as established by a panel of experts. Given the precipitous …

Thinking of changing your behavior in 2017? Try moving first

San Antonio, Texas – 41% of Americans make New Year’s resolutions but only 9% feel they were successful in keeping their resolutions. The problem …

Five reasons to drink Chai

Do you fancy a stimulating drink? Do you need to replenish energy? Have you eaten too much and your digestion is slow? There is a drink that offers these and …

Tips to rest your mind in the office

Keeping us fresh and alert is imperative to have the best productivity and the highest performance throughout the working day. For those slow days at the …

Mediterranean is the fountain of youth, study claims

The Mediterranean is a haven for lovers of crystal-clear seas and sun-kissed landscapes. Now, thanks to the work of scientists from the University of Malta and …

Indoor tanning study reveals surprising new at-risk group for skin cancer

Friday, Jan. 6, 2017 (SAN DIEGO) – In a new study of indoor tanning and skin cancer risk, the use of indoor tanning among non-heterosexual black male …

Using fat to help wounds heal without scars

PHILADELPHIA – Doctors have found a way to manipulate wounds to heal as regenerated skin rather than scar tissue. The method involves transforming the …

Animal study shows harmful effects of secondhand smoke even before pregnancy

DURHAM, N.C. — Exposure to second-hand tobacco smoke — even before conception — appears to have a lingering impact that can later impair the …

To lose weight, and keep it off, be prepared to navigate interpersonal challenges

A new study from North Carolina State University highlights an unexpected challenge for those who have made a new year’s resolution to lose weight: the …

Round or ‘shaped’ breast implants? Even plastic surgeons can’t tell the difference

December 29, 2016 – Looking at before-and-after photos, plastic surgeons and nurses can’t tell whether breast augmentation surgery was done using …

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