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A good night’s sleep is like hitting the jackpot

Working on getting a better night’s sleep can lead to optimal physical and mental well-being over time—but quality of sleep is more important than …

What is good quality sleep? National Sleep Foundation provides guidance

The National Sleep Foundation (NSF) recently released the key indicators of good sleep quality, as established by a panel of experts. Given the precipitous …

Simple Ways to Improve Your Health This Summer

Summer is finally here, and there is something about all that light and fresh air that makes you feel like living a healthier lifestyle. With the sunshine as a …