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The most efficient way by Muay Thai camp in Thailand for weight loss

A lot of people could do well with losing some weight. In fact, the number of these people is getting increasingly alarming – as it rises really fast, …

Bad strategies to lose weight in 2015

I did it too. I have a plan to lose weight in 2015 and I focused in two areas: a small exercise a day (around 30 minutes and sometimes up to an hour of walking …