If you have adequate knowledge, maintaining heart health isn’t that difficult. With only a few lifestyle changes you can stay healthy and fit. Considering the steep rise in the number of people getting affected by heart disorders today, you must start taking care of your health as soon as you hit 30. Indulging in Physical activity ensures that you move your body and burn calories for instance simple activities such as climbing stairs or playing sports. Aerobic exercises are beneficial for your heart, such as walking, jogging, swimming or biking. These are simple work-outs that can be done by anybody easily. For overall stamina and flexibility strength and stretching exercises are best.
The simplest exercise which is very effective in bringing about a positive change to improve your heart health is to start walking. This is not only enjoyable, free, easy and social but also a great exercise. A walking program is flexible and boasts high success rates because people can easily follow it in their hectic routine. It’s easy for walking to become a regular and satisfying part of life.
Following are some common Heart Attack signs that are usually found in Women:
- Extreme and uncomfortable pressure, squeezing or pain in the center of your chest that lasts more than a few minutes and keeps going away and coming back.
- Mild or acute pain or discomfort in one or both arms, the back, neck, jaw or stomach.
- Shortness of breath that may or may not be accompanied with chest discomfort.
- Simple signs such as breaking out in a cold sweat, nausea or light headedness must also be taken into consideration.
As with men, the most common symptoms of heart attack in women is chest pain or discomfort. But women are somewhat more likely than men to experience some of the other symptoms like shortness of breath, nausea/vomiting and back or jaw pain.
Signs to Consider
Complications related to cardio are not sudden always. They often show certain minor, negligible symptoms that tend to go unnoticed. Here are some symptoms that need to be considered amongst men:
Discomfort in Chest – One can experience light to moderate pain or burning sensation in the chest, which can often be accompanied by a feeling of stuffiness and uneasiness.
Anxiety – There have been cases where patients suffering from heart attack often report a sense of fear and anxiety.
Fatigue – General weakness, lethargy, fatigue and dizziness is often observed in patients suffering from cardiac arrest.
Breathlessness – Being breathless while doing simple tasks is also an indication of cardiac disease if you don’t suffer from asthma or any other respiratory condition.
Health Tips That You Can Implement Easily and Stay Fit
Manage weight – Excess body weight can be one of the major causes of suffering from heart disease.
Steer clear of stress – Stress leads to high blood pressure levels, which is a common cause of cardiology related issues.
Avoid salt – To stay fit never eat foods high in sodium as it can lead to serious life-threatening situations.
Switch to fat-free – Keep your fat intake in check and switch to healthier food choices.
Go Organic – Organic foods are rich in essential nutrients that keep the heart healthy and are devoid of chemicals and hormones that cause harm to the heart.
No Smoking – Smoking aggravates health problems, even cardiovascular ailments. Try to reduce smoking and eliminate this habit completely.
Increase fish intake – Increase intake of fish that contain heart healthy oils such as salmon, sardines, tuna and mackerel.
By following these simple steps and adapting a few lifestyle changes, one can easily stay healthy and fit and avoid being plagued by severe cardiac conditions.
David Willimes – A enthusiastic medical coding and billing expert. He is been writing on medical documentation, compliance and administration since 2004. He helps in running newsletter alerts and coding tools for The Coding Institute.