Cardiology: Stay Healthy Even At 30! » Health Tips That You Can Implement Easily and Stay Fit

Manage weight – Excess body weight can be one of the major causes of suffering from heart disease. Steer clear of stress – Stress leads to high blood pressure levels, which is a common cause of cardiology related issues. Avoid salt – To stay fit never eat foods high inContinue Reading

Manage weight – Excess body weight can be one of the major causes of suffering from heart disease.

Steer clear of stress – Stress leads to high blood pressure levels, which is a common cause of cardiology related issues.

Avoid salt – To stay fit never eat foods high in sodium as it can lead to serious life-threatening situations.

Switch to fat-free – Keep your fat intake in check and switch to healthier food choices.

Go Organic – Organic foods are rich in essential nutrients that keep the heart healthy and are devoid of chemicals and hormones that cause harm to the heart.

No Smoking – Smoking aggravates health problems, even cardiovascular ailments. Try to reduce smoking and eliminate this habit completely.

Increase fish intake – Increase intake of fish that contain heart healthy oils such as salmon, sardines, tuna and mackerel.