Manage weight – Excess body weight can be one of the major causes of suffering from heart disease.
Steer clear of stress – Stress leads to high blood pressure levels, which is a common cause of cardiology related issues.
Avoid salt – To stay fit never eat foods high in sodium as it can lead to serious life-threatening situations.
Switch to fat-free – Keep your fat intake in check and switch to healthier food choices.
Go Organic – Organic foods are rich in essential nutrients that keep the heart healthy and are devoid of chemicals and hormones that cause harm to the heart.
No Smoking – Smoking aggravates health problems, even cardiovascular ailments. Try to reduce smoking and eliminate this habit completely.
Increase fish intake – Increase intake of fish that contain heart healthy oils such as salmon, sardines, tuna and mackerel.