When people mention the word ‘diet’ we automatically think of deprivation. But this is often a misconception, as going on a diet doesn’t always mean that you have to skimp on all your favourite foods. At the end of the day, it’s all about balance – balancing the food and nutrients you consume and making sure you are getting just the right portions. A good diet should cater to your precise bodily requirements, and it should also cater to your preferences and lifestyle. If you are creating a meal plan for dieting, here are some other top tips you should remember as well.
The density of your food
A lot of attention is focused on the portions of food you eat, and rightly so. The right portions make a big difference, and there should be a balance when it comes to the amount of protein, fat, carbohydrates, etc. you consume. But you should also pay attention to the density of your food. Foods which are denser will have a greater number of calories than foods that are less dense, even if you consume the same volume. You need to be consistent when it comes to the volume of food you eat, so you can feel full and satisfied while still fulfilling your body’s caloric requirements. For example: a cup of brown rice will have more calories than a cup of fruit.
If you want to consume fewer calories, you should focus more on protein rather than carbohydrates and fat. Lean protein is always a good choice, as are vegetables with a lot of fibre. One good example of this is mixing up whole eggs and egg whites rather than just consuming whole eggs, and then adding some veggies such as spinach, onions, and peppers to make an omelette.
Following your diet meal plan
If you’ve already created a diet meal plan (or have had one created for you by one of those excellent diet planner services on the Internet, such as My Diet Meal Plan) and you have not been able to follow it for one or two days, don’t worry just yet. You can always go back to it without too much of a negative impact, as long as you stick with it from then on.
Eating at dinner parties and events
Since you already have a diet meal plan, dealing with dinner and drinking at social events will become easier – as long as you stick to your meal plan 100% during the week. You can also adjust by shifting your schedule and intake of meals on the day of the social event, such as eating very lightly during the day. Having a breakfast high in protein and a lunch with lean meat and low in carbohydrate and fat is often a good option.