Are you more stressed than usual? If you find yourself at the end of your rope then maybe it is time to play a little bit of video games. Research has discovered that playing video games may actually help you to destress. According to an article, getting involved in video game play playing has a lot of health benefits including: improve motor skills, increased decision-making skills, better vision, and stress reduction. But doesn’t video games cause stress? Regardless of what you may have been told, video games break the mundane cycles of life. Playing video games provides our brain with a mental break from the everyday stress. You should be aware that not all video games work at reducing stress. You should stay away from games that involve a lot of tutorials or explanations. Also stay away from games that resemble ‘real life’ because the idea is to break away from what is going on in your life. Finally, stay away from games that are too involved. Games that are really involved tend to require too much of a time commitment. According to another article on video games, there is actually plenty of evidence that supports the claims that video games can reduce stress.
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