Tomatoes are good for your health, and you should include them in your daily diet


There are different reasons for using tomatoes. Some people love having this fruit as a juice. Others prefer mixing them with their favourite dishes. Tomatoes are easy to access and are flexible. The only downside is that they easily rot. Even if you place the tomatoes in the fridge, it only takes a few days before they become unusable.

Over the years, people developed several ways to preserve tomatoes. Drying them is a good option. Dried tomatoes last longer. Even semi dried tomatoes are a good option.

Although high in calories, preserved tomatoes are also high in protein and fibre. When you eat a cup of dried tomatoes, you will get 39% of your daily recommended potassium intake. You will also get a high percentage of the recommended iron intake. Tomatoes are also rich in vitamins such as vitamin B and K which are essential for keeping the skin glowing, and in alleviating blood clots.

Tomatoes as antioxidants

Another reason why tomatoes are good for the body is that they help flush toxins out. Our body releases natural by-products due to the chemical processes taking place. Along the way, they damage cells, leading to different diseases. Among the most common conditions are arthritis, cancer and heart disease. When you have tomatoes as part of your regular diet, you can avoid these problems. Tomatoes also contain vitamin C which helps in strengthening the body’s defences against disease-causing viruses and bacteria.

Prevent heart diseases

Blood vessels can be inflamed depending on the type of food that we eat. Foods that are high in cholesterol have a negative impact on the heart. Therefore, eating tomatoes which are rich in antioxidants is beneficial for you. Tomatoes also have calcium and magnesium. The high percentage of these minerals in tomatoes helps in relaxing the blood vessel walls. When they constrict, it causes hypertension and even heart attacks. These problems could be fatal, and a dose of sun-dried tomatoes each day could help you fight these diseases.

Protection for smokers

When you smoke cigarettes, your body will suffer from several potential illnesses. Cigarettes contain carcinogens or cancer-causing agents. Tomatoes are rich in vitamin A, and because of this vitamin, it is easy to counter the impact of cigarettes. It does not mean that you should continue smoking as long as you eat tomatoes, but it is better to have protection.

Improved vision

Apart from protection against cigarettes, the presence of vitamin A also helps improve your image. People who suffer from night blindness will gradually start seeing clearly with the continued intake of vitamin A rich foods like tomatoes.

Aid digestion

You need tomatoes to keep your digestive system healthy. People who can’t digest their foods quickly suffer from diarrhea and constipation. Tomatoes are also rich in fibre which help in regular bowel movements.

Given the many benefits of eating tomatoes, you should include them in your diet. The good thing is that you can buy preserved dried tomatoes and eat them with any dish you want.


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