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The Top Reason People Binge Hunger

The Top Reason People Binge: Hunger

What about emotional reasons causing binge eating?

Sometimes emotional reasons like perfectionism, rebellion, stress, and boredom can cause binge eating.

Often these emotional reasons contribute to hunger.

For example, if you’re bored you may not eat all day and then overeat at night.

Or if you’re stressed you may not have an appetite all day, but then feel the need to “comfort eat” at night.

These emotional reasons can cause ravenous hunger and lead to binge eating.

Of course, many people binge even when they are not hungry.

But in my 10 years of experience, I’ve found many times the emotional reasons combine with hunger. And often it’s just pure hunger behind the bingeing!

The Top Reason People Binge Hunger