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Health & Fitness

Wellness articles for people of all ages .

Recently, a study in mice has given clues about the influence that obesity has on the severity of suffering from the common flu, caused by the influenza virus. The American Society for Microbiology published the article that explains the main...
The way we start the day can condition the rest of the day. You will need to get up a few minutes early but if that seems too difficult to put into practice, look at it this way: go...
Dumbbells are a key instrument for home training with a little weight. Being more accessible than a pack of weights, they offer that extra bit of demand for exercises that can be more simple or directly as a work tool....
In many situations, stress, anxiety, or even boredom can cause food to be eaten to calm those feelings that have nothing to do with hunger. Thus, people who have the need to eat all the time can use some guidelines...
Researchers have discovered that a specific gene called Nodal appears to determine when a pregnant woman will go into labor. The finding could offer new ways to prevent preterm births. Preterm birth (before 37 weeks of pregnancy) is a major...
Published in The Lancet Global Health journal on Wednesday, the study highlights the well-established benefits of being physically active, including a lower risk of cardiovascular disease, hypertension and diabetes, as well as breast and colon cancer. Additionally, physical activity...
There are different reasons for using tomatoes. Some people love having this fruit as a juice. Others prefer mixing them with their favourite dishes. Tomatoes are easy to access and are flexible. The only downside is that they easily...
When the human body doesn’t produce or less produce the insulin, doesn’t used that produced insulin, then the body is not able to get the sugar from cells, this is called the diabetes. Diabetes is a very series lifelong...
It may be possible in the future to screen patients for Alzheimer’s disease using a simple eye exam, according to new research. Using technology similar to what is found in eye doctors’ offices, researchers have detected evidence indicating Alzheimer’s disease...
A pattern of breaking up and getting back together can be bad for your mental health, according to a new study. While on-and-off-again couples like Sam and Diane from Cheers or Ross and Rachel from Friends may keep audiences watching,...