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Health & Fitness

Wellness articles for people of all ages .

A restful and continuous sleep, without nocturnal awakenings, is essential to be rested during the day and thus maintain our performance and ability to concentrate. In this regard, when it comes to sleeping, each person has his or her...
Consuming sugary drinks is one of the worst things we can do to our bodies, not just because of the calorie intake. Researchers at the University of Zurich found that moderate consumption of sugars is linked to increased fat...
According to the latest research of the World Health Organization, about 45% of all abortions are unsafe. Along with this worrying fact comes the information that up to 13% of maternal deaths every year result from this procedure. Now, you...
Cataracts are one of the conditions that affect the eyes and are usually related to age. However, they can also be caused by genetic factors, trauma or the consumption of certain medications. Specifically, they are the total or partial opacification...
The Nutriscore traffic light is a model based on a five-color logo associated with five letters that describe five classes of nutritional quality. Also known as the 5-color or 5C logo, it is one of the options that, together...
Recently, a study in mice has given clues about the influence that obesity has on the severity of suffering from the common flu, caused by the influenza virus. The American Society for Microbiology published the article that explains the main...
The way we start the day can condition the rest of the day. You will need to get up a few minutes early but if that seems too difficult to put into practice, look at it this way: go...
Dumbbells are a key instrument for home training with a little weight. Being more accessible than a pack of weights, they offer that extra bit of demand for exercises that can be more simple or directly as a work tool....
In many situations, stress, anxiety, or even boredom can cause food to be eaten to calm those feelings that have nothing to do with hunger. Thus, people who have the need to eat all the time can use some guidelines...
Researchers have discovered that a specific gene called Nodal appears to determine when a pregnant woman will go into labor. The finding could offer new ways to prevent preterm births. Preterm birth (before 37 weeks of pregnancy) is a major...