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Health & Fitness

Wellness articles for people of all ages .

Eating healthy and physical fitness goes together, but there are no enchantment foods that origin you to be 100% healthy but eating the right foodwill do. Make your mealtime’senjoyable and tranquiljuncture and your healthy foods will work successfully with...
The world might seem a little grayer than usual when we're down in the dumps and we often talk about "feeling blue" -- new research suggests that the associations we make between emotion and color go beyond mere metaphor....
If you have adequate knowledge, maintaining heart health isn’t that difficult. With only a few lifestyle changes you can stay healthy and fit. Considering the steep rise in the number of people getting affected by heart disorders today, you...
As we age, our bodies have ways of reminding us of this fact every single day. Plenty of aches and pains are common in middle and old age, but back pain may very well be the most common and...
According to a study in Southern California, obesity in children is majorly associated with hypertension. It also shows that children who are overweight, will have hypertension twice than those with normal weight; moderately obese children have four times greater...
Recently, a study in mice has given clues about the influence that obesity has on the severity of suffering from the common flu, caused by the influenza virus. The American Society for Microbiology published the article that explains the main...
Dumbbells are a key instrument for home training with a little weight. Being more accessible than a pack of weights, they offer that extra bit of demand for exercises that can be more simple or directly as a work tool....
Researchers have discovered that a specific gene called Nodal appears to determine when a pregnant woman will go into labor. The finding could offer new ways to prevent preterm births. Preterm birth (before 37 weeks of pregnancy) is a major...
A little stress can be good for cellular health, find molecular biologists. The work will help researchers better understand the molecular mechanisms that drive aging and risk for age-associated degenerative diseases. In a genetic study of the transparent roundworm C. elegans,...
The way we start the day can condition the rest of the day. You will need to get up a few minutes early but if that seems too difficult to put into practice, look at it this way: go...