Home Lifestyle Health & Fitness

Health & Fitness

Wellness articles for people of all ages .

Eating healthy and physical fitness goes together, but there are no enchantment foods that origin you to be 100% healthy but eating the right foodwill do. Make your mealtime’senjoyable and tranquiljuncture and your healthy foods will work successfully with...
Dumbbells are a key instrument for home training with a little weight. Being more accessible than a pack of weights, they offer that extra bit of demand for exercises that can be more simple or directly as a work tool....
The way we start the day can condition the rest of the day. You will need to get up a few minutes early but if that seems too difficult to put into practice, look at it this way: go...
In many situations, stress, anxiety, or even boredom can cause food to be eaten to calm those feelings that have nothing to do with hunger. Thus, people who have the need to eat all the time can use some guidelines...
Recently, a study in mice has given clues about the influence that obesity has on the severity of suffering from the common flu, caused by the influenza virus. The American Society for Microbiology published the article that explains the main...
Researchers have discovered that a specific gene called Nodal appears to determine when a pregnant woman will go into labor. The finding could offer new ways to prevent preterm births. Preterm birth (before 37 weeks of pregnancy) is a major...
According to a study in Southern California, obesity in children is majorly associated with hypertension. It also shows that children who are overweight, will have hypertension twice than those with normal weight; moderately obese children have four times greater...
The world might seem a little grayer than usual when we're down in the dumps and we often talk about "feeling blue" -- new research suggests that the associations we make between emotion and color go beyond mere metaphor....
If you have adequate knowledge, maintaining heart health isn’t that difficult. With only a few lifestyle changes you can stay healthy and fit. Considering the steep rise in the number of people getting affected by heart disorders today, you...
Published in The Lancet Global Health journal on Wednesday, the study highlights the well-established benefits of being physically active, including a lower risk of cardiovascular disease, hypertension and diabetes, as well as breast and colon cancer. Additionally, physical activity...