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Health & Fitness

Wellness articles for people of all ages .

Consuming sugary drinks is one of the worst things we can do to our bodies, not just because of the calorie intake. Researchers at the University of Zurich found that moderate consumption of sugars is linked to increased fat...
Eating healthy and physical fitness goes together, but there are no enchantment foods that origin you to be 100% healthy but eating the right foodwill do. Make your mealtime’senjoyable and tranquiljuncture and your healthy foods will work successfully with...
If you have adequate knowledge, maintaining heart health isn’t that difficult. With only a few lifestyle changes you can stay healthy and fit. Considering the steep rise in the number of people getting affected by heart disorders today, you...
The world might seem a little grayer than usual when we're down in the dumps and we often talk about "feeling blue" -- new research suggests that the associations we make between emotion and color go beyond mere metaphor....
According to a study in Southern California, obesity in children is majorly associated with hypertension. It also shows that children who are overweight, will have hypertension twice than those with normal weight; moderately obese children have four times greater...
As we age, our bodies have ways of reminding us of this fact every single day. Plenty of aches and pains are common in middle and old age, but back pain may very well be the most common and...
A restful and continuous sleep, without nocturnal awakenings, is essential to be rested during the day and thus maintain our performance and ability to concentrate. In this regard, when it comes to sleeping, each person has his or her...
Dumbbells are a key instrument for home training with a little weight. Being more accessible than a pack of weights, they offer that extra bit of demand for exercises that can be more simple or directly as a work tool....
Recently, a study in mice has given clues about the influence that obesity has on the severity of suffering from the common flu, caused by the influenza virus. The American Society for Microbiology published the article that explains the main...
Researchers have discovered that a specific gene called Nodal appears to determine when a pregnant woman will go into labor. The finding could offer new ways to prevent preterm births. Preterm birth (before 37 weeks of pregnancy) is a major...