Health & Fitness

Wellness articles for people of all ages .

The fight against obesity is in our own hands and that seems to be clearer every day. While the absolute control of meals is impossible, we can help with a small effort. It could be even good not just...
If you have adequate knowledge, maintaining heart health isn’t that difficult. With only a few lifestyle changes you can stay healthy and fit. Considering the steep rise in the number of people getting affected by heart disorders today, you...
According to a study in Southern California, obesity in children is majorly associated with hypertension. It also shows that children who are overweight, will have hypertension twice than those with normal weight; moderately obese children have four times greater...