I did it too. I have a plan to lose weight in 2015 and I focused in two areas: a small exercise a day (around 30 minutes and sometimes up to an hour of walking or static cycling) and...
The fight against obesity is in our own hands and that seems to be clearer every day. While the absolute control of meals is impossible, we can help with a small effort. It could be even good not just...
The easiest fungus gnat prevention method involves watering your indoor plants properly. Overwatering causes soil or garden mix to stay moist for longer periods of time, attracting those little pesky fungus gnats which look for a nice source of...
If you have adequate knowledge, maintaining heart health isn’t that difficult. With only a few lifestyle changes you can stay healthy and fit. Considering the steep rise in the number of people getting affected by heart disorders today, you...
According to a study in Southern California, obesity in children is majorly associated with hypertension. It also shows that children who are overweight, will have hypertension twice than those with normal weight; moderately obese children have four times greater...
It is every woman’s dream (and sometimes obligation) to be able to stay up-to-date with all the latest fashion trends, making sure that they aren’t left out that that they stand out with the crowd. And so, it’s no...