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There is living well; then, there is living well for less

The topic of living well is such a wide one since it revolves around so many concepts. However, we will be focusing on the dietary wing that contributes to how …

Does the right diet depend on your genes?

  One diet may not suit everybody, new research suggests. “Dietary advice, whether it comes from the United States government or some other …

Some Top Tips You Should Remember when Following a Diet Plan

When people mention the word ‘diet’ we automatically think of deprivation. But this is often a misconception, as going on a diet doesn’t always mean that …

Top 5 ways to lose weight for this summer

All of us are likely to have heard the suggestion that if you are keen on losing weight, we require eating less and moving more. Though it appears seems plain …