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To fight child obesity, engage the whole family

  When trying to help a child lose weight, involving a parent in treatment makes the entire family healthier, a new study shows. Researchers tested a …

Are strict rules the key to keeping weight off?

People who structure their own systematic rules for eating—and stick to them regardless of feelings of hunger and fullness—are markedly better at keeping …

Why you need high-quality calisthenics gloves

One of the best things about calisthenics is that you don’t need overly expensive equipment to do it, and you don’t even have to go to the gym. In fact, …

4 Important Health Benefits of Fishing

Recreational fishing is more than a hobby, it’s a valuable life skill. Survivalists make strong cases about why most people should learn to fish. It keeps …

Common Ailments Meet their Exercise Match

We all know exercise has countless benefits – it reduces our risk of cardiovascular disease and diabetes, helps us maintain our young, tight physique, and …

Simple Ways to Improve Your Health This Summer

Summer is finally here, and there is something about all that light and fresh air that makes you feel like living a healthier lifestyle. With the sunshine as a …

Exercise helps you to age properly

As suspected, the key tips to grow old healthy are very simple: exercise and a reasonable diet. The more tests are made, the more evident is. This …