Alternative nicotine products like e-cigarettes are emerging as a promising option for people who are trying to quit smoking, a new article that focuses on harm minimization and smoking cessation suggests. “…a harm minimization approach recognizes that demanding absolute perfection is often counterproductive…” Harm minimization recognizes that while quittingContinue Reading

  Quitting smoking is a popular New Year’s resolution—but many have trouble sticking with it. “Many people underestimate how difficult it is to not only quit smoking, but to maintain the change.” “Many people underestimate how difficult it is to not only quit smoking, but to maintain the change,” saysContinue Reading

Summer is finally here, and there is something about all that light and fresh air that makes you feel like living a healthier lifestyle. With the sunshine as a motivator, it can be much easier to start making some of those small changes that can seriously improve your health. HereContinue Reading