People who structure their own systematic rules for eating—and stick to them regardless of feelings of hunger and fullness—are markedly better at keeping weight off compared to those who follow special diets or eat for pleasure and satiety, a small study suggests. “We see that people who are good atContinue Reading

Lose weight

Ingeborg Grønning, a researcher at the Norwegian University of Science and Technology (NTNU) has been studying a diary from an online weight loss forum that is open to comments from other weight loss forum participants. Certain posts receive more responses than others, she has found. Grønning chose to analyse theContinue Reading